Stay Fit (and Have Fun) During the Holidays with These Vacation Workouts

Travel and fitness don’t always feel like the perfect pair. At Cheeca Lodge & Spa, the two go hand-in-hand. And with the holidays coming up, we know how important it is to exercise and stay in shape without sacrificing any relaxing vacation time. Cheeca offers a variety of guided on-site classes, making it easy to stay fit (and have fun) while you’re away from home for the holidays.

Paddle Board Yoga

For a challenging and unique yoga experience, take to the water on a stand-up paddleboard (SUP). Every Friday evening and Sunday morning, we offer hour-long SUP yoga classes that welcome both beginners and seasoned yogis alike. It’s a great opportunity to practice yoga poses while enjoying the relaxing sound and motion of the ocean.

Tennis Clinics

Our resort also features several adult tennis clinics throughout the week. Our half-hour beginner’s clinics are complimentary for guests on Tuesday mornings, while our more advanced clinics on Tuesday, Thursday, and Saturday mornings are $25 per attendee. Feeling competitive? Join our tennis round robin on Tuesday and Saturday mornings at 10 a.m.

Total Body Toning

Offering a classic workout experience, our Total Body Toning classes are held every day except Friday and are a great way to break a sweat. Head to our Fitness Studio and jumpstart your day with an invigorating session from 9-10 a.m., led by a certified instructor. Our facility also features the latest equipment from Life Fitness.

Resort SCUBA Course

If you’re in the mood for something more adventurous, attend one of our hour-long resort SCUBA courses, held every Friday and Saturday morning. This class is highly recommended: The Florida Keys are home to the continental United States’ only living-coral barrier reef, and it’s certainly worth exploring.


We know the holidays can be hectic, and even stressful, which is why the Cheeca Spa is the perfect place to unwind and reset. Featuring luxurious amenities and services such as a heated pool with butler service, state of the art fitness center, and 7 spa treatment rooms, our spa is fully equipped to cater to your every need.


Check our calendar of events for the most up-to-date activities at our Islamorada resort.



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